Longevity Notes

My takeaways from reading and reviewing the research of David A. Sinclair, Ph.D. found in his book “Lifespan” and in other publications and podcast.

Rib Rub

About as straight forward as a rub can be. I jokingly call it my 1-2-2-2-2-2-2-2 rub recipe. Low in difficulty and high in flavor.

Basic Burgers

Simple, Easy, & Delicious Burgers. Don’t let the recipe fool you these burgers are a crowd pleaser.

2019: A Year of Books

In 2019 I consumed a ton of books. After reviewing all of them I have compiled my top list of books that I read in the year 2019.

New Domain, New Focus, & Goals

For many years I had a blog that I posted to whenever I had a technical or job related itch to dump some of my thoughts. Here’s what the future plan is…